10 amazing benefits of eating turkey
A few days separate us from the celebration of Christmas, which is characterized by eating special foods and attending with family and friends, and most favored of these foods by a lot of people on this day, is Turkey.
In this context, we give you 10 amazing benefits of eating turkey:
1. contains a strain of beneficial bacteria, which produces the so-called antibiotic “MP1”, which effectively destroys staph infections, sore throat, severe gastrointestinal disease and about half of the infectious bacteria.
2. turkey is a rich source of protein, which helps to increase the feeling of satiety for a longer period.
3. turkey is low in fat, and is composed of 70 percent white meat and 30 percent dark meat, which typically contain more vitamins and minerals such as selenium and omega-3.
4. turkey is a rich source of iron, zinc, potassium and phosphorus, so it is a treatment for people who suffer from anemia.