10 foods You should eat if you are a diabetic



Diabetes is one of the most prevalent diseases around the world, and many young people and the elderly are suffering from high blood sugar in a great way, as the drugs that reduce the level of sugar have proven to be ineffective in many diabetic patients, so we review in this article the top 10 feed You should eat them if you are suffering from high blood sugar, which is available at home.

Foods that keep your blood sugar level


Cabbage
The cabbage contains vitamin C and has a low calorie intake which plays an important role in low blood sugar levels.


Mushrooms
Apart from the fact that mushrooms work as an anti-cancer, mushrooms also reduce blood sugar levels.


Peanuts
Because peanuts contain the most important nutrients, such as proteins and healthy fats, it plays an important role in significantly reducing blood sugar levels.


Tomato
Tomatoes are one of the most used vegetables in all homes and houses, where tomatoes contain the most important elements that help to lower the level of blood sugar.


Broccoli
Broccoli is a vegetable that is full of health benefits, but it acts as an anti-cancer and a protective heart disease, it greatly helps to lower blood sugar levels.


Lentils
Although some are overlooked as a meal, lentils are considered to be the most healthy food for humans, because it contains minerals, vitamins and proteins, and also stabilizes blood sugar.


Hummus
The United States has recently been concerned with hummus, due to its significant effect on low blood sugar levels.


Broccoli
Broccoli is one of the most important and most healthy vegetables for humans and especially athletes, although it tastes good for some, but broccoli is one of the most important nutrients that work to decrease blood sugar level.


Peach
From the fruits that many of us adore, where peaches contain minerals that help lower blood sugar.


carrot
of vegetables that contribute very significantly to the maintenance of blood sugar, because it contains carotentine and vitamin A.


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