5 Health Benefits of chewing sugar-free gum



Some do not know the wonderful amount of benefits of chewing gum and sugar-free chewing gum. Some studies have been done on sugar-free chewing gum and shows how it affects the person’s health.

beside Improve and enhance memory and concentration: One of the most important chewing gum properties is that it works to pump blood to the brain, which increases the amount of oxygen that reaches the brain, helping to strengthen memory and concentration.

In addition to pump blood to the brain, which helps to wake up also, but the movement of the jaw helps stimulate the nerves associated with arousal, which helps to stay more focus.

Some research recommended eating gum after eating for at least 20 minutes, this helps to flow saliva in the mouth, which helps to remove deposits in the mouth and protect the gums from inflammation, and because of the acids in the game helps to get rid of Of caries in the mouth.

According to some studies conducted in 2009 on the effect of gum on the body, they found that chewing gum helps to curb the desire to eat sugars, which helps to increase weight, and may reduce the desire to eat.

Eating gum after meals helps to reduce the acidity in the esophagus for people with esophageal reflux.


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