Based on your blood type, the best and worst food for your health


Peter J. D’Adamo, a doctor and author, says that each blood type need some quality of food that suits its owner, and this  has already been documented in a book that has achieved the highest sales in the United States, despite some criticisms, so we now reveal how all that can Contribute to weight loss more effectively sometimes and improve health, according to the blood type.

Blood type O

It is recommended that people with blood type O, depending on the intake of chicken and turkey, as well as several types of fish, such as halibut, salmon and meat, are advised to control the intake of salts in order to obtain the normal proportion of iodine without harming them self.

As for the foods recommended by the doctor, it is necessary to stay away from milk products, eggs, beans and legumes if possible, as well as cauliflower, cabbage, mustard, and other vegetables that spoil the thyroid gland.

Blood type A

The fruit of berries, peaches, apples, figs and avocados is best suited for a blood type A campaign, with no need to eat too much meat, since blood type A does not carry many of the enzymes that help digest these types of food.

The controversial doctor points out the importance of keeping away from high-cortisol-eating foods, which easily affect the carriers of this species, causing some difficulties in sleeping and leading to weight gain, so in this case it is necessary to stay away from caffeine drinks.

Blood type B

For his campaign, Peter J. D’Adamo believes it is important for the body to get red meat, whether it is venison, lamb or cow, with the need to get dairy products on a daily basis.

On the other hand, he stressed the need to avoid foods such as corn and wheat, because of its negative impact and direct on the metabolism, the campaign of blood type B.

blood type AB 

Is the last type D. J. D’Adamo, recommend eating vegetables and seafood, with  red meat from time to time, with no problem in the consumption of dairy products.

As for the prohibitions, the doctor believes that the weakness of the immune system in the members of this type of blood AB, makes it necessary to avoid eating corn and blackberries, the difficulty of digestion, in addition to the risk of dependence on caffeine, even temporarily, especially when suffering from anxiety and tension.

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