Benefits of omega-3 fats



Some people believe that all types of fat are harmful to health. In fact, fat is divided into two parts, one harmful and the other useful. Omega 3 fats are under the beneficial fats. These fats can be obtained from various sources, including seafood. Of the benefits offered by these fats and to identify the most important benefits in the following are the most prominent.

Triglyceride

Triglycerides are considered to be harmful fats that expose the human body to many diseases, such as heart disease, and eating foods containing omega-3 fatty acids is one of the effective ways to lower triglyceride levels in the blood.

Rheumatism

This disease is one of the most disturbing diseases as it hinders movement significantly, and can reduce the symptoms and pain of this disease through the intake of omega-3 fats, and it is worth mentioning that these fats increase the effectiveness of the treatment of inflammation used for rheumatoid arthritis.

Depression

In some large studies conducted in different communities, it has been shown that diets with higher omega-3 fats do not suffer from depression significantly, unlike other societies, and can also increase the effectiveness of antidepressants.

asthma

The secret to the effectiveness of omega-3 fats to treat asthma or to reduce its symptoms is the ability of fat to reduce levels of inflammation in the body, and there are also some preliminary studies that showed that omega-3 fats can increase the effectiveness of the lungs.

Alzheimer’s and dementia

Omega-3 fats are thought to protect you from dementia or Alzheimer’s, and can improve memory strength even with age, but this information needs some advanced studies to be proven.


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