Effective tips for treating bruises



Bruising is a common occurrence, like wounds, and occurs when your body collides with a solid body. This causes the blood vessels to rupture in the affected area and collect the blood under the skin, making the skin blue.

In this article we offer some important tips for preventing and treating bruising, and controlling infection quickly.

Place snow on the spot of infection

Bruising occurs when the blood vessels rupture due to a blow, fall or something like this, which causes the blood to flow to the surface of the skin. When the bruise forms in the affected area, immediately put it on ice. It can help heal the bruising quickly by reducing the vessels Bloody.

You can use a bag filled with ice cubes or a bag of frozen vegetables. Remember, do not put the ice bag directly on the skin; always wrap it in a cloth or towel. Repeat every hour for at least 20 minutes during the first 48 hours of bruising.

Go to warm compresses after 48 hours

Moving from cold compresses to warm compresses will help blood flow and flow into the affected area, helping the skin heal and recover faster. Warm up by pouring warm water on a piece of cloth or towel, repeating it two to three times Daily, and keep the warm stuff for at least 10 minutes.

Rest in the affected area and lift it up

Apply the bruise as much as possible to a high position within the first 24 hours. This procedure is especially important if you have a large bruise in an area such as the leg or foot, with some rest also, and avoid moving the affected area and stress.

Use an ounce when exercising

If you are doing combat or violent exercises, do not neglect to wear protective tools, such as an ounce of feet, legs, arms and head, while taking good tools to receive blows and shocks without affecting you.

Get enough of your vitamins

Vitamin B12 is found in meat, eggs and dairy products. Many fruits contain vitamin C and folic acid.


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