fight insomnia with 7 foods and drinks that help you sleep well

The difficulty of sleeping or insomnia is often faced by many and may be caused by myself, but have you thought that there are foods that can be eaten that make it easier to sleep more quickly than the usual time you struggle to sleep and enjoy a good night with a healthy body.

There are foods that should be taken before going to bed because of their positive effects to ensure a good sleep. We list the top 7 foods and drinks that help you sleep:

Hot milk. Dairy products are rich in tryptophan, which increases the production of serotonin and melatonin. They promote sleep improvement calmly and calm the brain by slowing the transfer of nerves, making hot milk the best natural remedy for sleep deprivation.

Chamomile tea contains Apigenin which is a flavonoid layer that brings inhibits the brain and glycine, which relaxes the nerves and muscles

Bananas contain magnesium and potassium, both natural muscle relaxants, as well as tryptophan, which conveys a feeling of fatigue to the brain.

Studies have shown that cherries contain melatonin at high levels. Eating cherry and drinking cherry juice will help you sleep for about 40 minutes longer than usual.

Quinoa has high levels of magnesium and protein, complex carbohydrates such as quinoa help the flow of insulin in the body which is required to carry tryptophan to the brain.

Honey helps the liver to maintain glycogen (storage) because when the body begins to convert the protein to the muscles by producing anxiety hormones such as cortisol and adrenaline.

Almond is rich in magnesium and tryptophan, which promotes relaxation and sleep. Almonds also provide the body with protein, which helps stabilize blood sugar levels during sleep.

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