Five great benefits to eating carrots
Carrots are one of the most useful foods for human health because it contains a large percentage of mineral salts and vitamins and it has a high percentage of (beta-carotene) and we will mention its great benefits during the article.
The carrot have many benefits, including but not limited to five benefits and are one of the most valuable and useful tasks of that plant:-
- Fights Against cancer:
This is because it contains carotenoids that act as an antioxidant and it acts as a free anemone striker and the objects from which the cancer cells are produced. It also contains polyacetylene material that prevents the growth of cancer cells, so make sure to take a cup to a cup and a half a day of carrot juice in order to get these results.
2-Fights cardiovascular disease:
carrots are known to be very powerful and effective in most heart diseases and blood pressure, as it contains beta-carotene, alpha-carotene and leptin, all of which are antihistamine, and in turn reduce cholesterol and thus reduce the risk of heart attack.
- Improves oral health:
Carrots contain vitamin C, and its interaction with saliva, in turn, improves the bad breath and cleanliness of the teeth, and stimulates the secretion of saliva that balances stomach acidity and bacteria in the mouth.
- Maintains and protects the liver:
It is known that carrots act as a protection against the effect of toxins produced by the chemicals in the surrounding environment of the human body, and it contains a high percentage of vitamin A which plays a big role in ridding the body of the toxins contained in it and cleanse the liver of these toxins and keep It.
It is also known to contain a large proportion of fibers that reduce the sedimentation of bile and fat in the liver.
- Protection and preservation of the skin:
This is done by vitamin A rich in carrots because it is an antioxidant that helps protect the skin from harmful UV rays and repairs damaged skin tissues.
It is recommended by the doctors in the summer and drink a large amount of it to keep the freshness of the skin and keep it from the sun, keep its glasses and keep the skin moist and prevent the appearance of acne, as it is recommended by the doctors to do a mask by mixing two tablespoons of it with honey and then put it on the area of the neck and face and leaves to Dry thoroughly then wash with warm water.