Learn about the benefits and harms of the Keto diet



Keto Diet is the term for a low-carb diet such as the Atkins diet, the idea of this diet is to get more calories from protein, fat and less carbohydrates, since you can lower most of the carbohydrates that are easy to digest, such as sugar, soda, Sweets, white bread.


How does the Keto Diet work?
When you eat less than 50 grams of carbohydrates a day, your body is running out of “sugar in the blood” and it can be used quickly, it usually takes 3 to 4 days, then begins to break down protein and fat to get energy, which may lead to weight loss.

Who should use the diet regimen?
People use the Keto Diet system most often to lose weight, but can help manage some medical conditions, such as epilepsy as well, it may help people with heart disease, some brain disease, even acne, but more research is needed in these areas, talk to your doctor or Do not to see if it is safe for you to experience the diet of Keto, especially if you have type I diabetes.

Diet and weight Loss
The diet of Keto may help you lose weight in a big way in the first 3 to 6 months more than some other diets, it may be because eating more calories to change fat to energy than changing carbohydrates to energy, and it is also possible to satisfy a diet rich in High fat protein, so eat less, but not yet proven.


Use of Keto diet for cancer prevention
Insulin is a hormone that allows your body to use or store sugar as a fuel, a diet to burn this fuel quickly, so you don’t need to store it, that means your body needs and insulin is in a low way, and those low levels may help protect you against some cancers or even slow the growth Cancer cells, further research is needed in this regard anyway.


Damage or side effects of the Keto Diet
The most common damages are not usually serious, they may suffer from constipation or low blood sugar or indigestion, and low carb diets can lead to kidney stones or high levels of acids in the body (acidosis).


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