Red Banana… Low prices and amazing benefits
The red banana–imported from Costa Rica, Mexico and some African countries–is similar to the typical yellow banana in the shape, but it is often smaller, and its crust tends to be purple or ruby red.
The red banana from the inside tends to be pink, and tastes close to the taste of the yellow banana, but it contains a flavor resembling berries or strawberries, and has many health benefits for the human body, from which we mention the following.
Red Banana is a distinctive addition to any healthy diet due to its low calorie intake, and the fruit of a medium-sized red banana contains only about 110 calories.
High percentage of vitamin B6
Vitamin B6 is a water-soluble vitamin, which is essential for the use of proteins and the metabolism of red blood cells, in addition to its importance in the production of hemoglobin, which is a protein that carries oxygen to all parts of the body, and causes a deficiency in the body to anemia (anemia), and gives the fruit One medium-sized red banana body is about 20% of its daily needs of vitamin B6.
Red bananas have the ability to transform natural sugars into energy instantly gives them to the body, and eating it for breakfast will fight laziness, lethargy, and brain stimulation.
Source of fiber
Red Banana is an important source of fibre, and the importance of fiber-rich foods to the regularity of bowel movement and to facilitate digestion and output, doctors recommend red bananas for those with intestinal health problems include indigestion and constipation.
The fruit of Red banana contains 4 grams of fibre, which means approximately 16% of the body’s daily needs of fibre, and the consumption of red bananas helps to control weight and reduce the risk of developing type II diabetes, and heart disease.
Source of Potassium
Red Banana is also an important source of potassium, with a medium-sized pill containing about 400 milligrams of potassium, which gives the body 11% of its daily needs.
The American Heart Association recommends the inclusion of more potassium-rich foods in any diet, for its effective role in lowering blood pressure levels, facilitating digestion, and improving heart function and muscle cramps.
Source of vitamin C
Red Banana gives the human body nearly 15% of its daily vitamin C needs, so it is a good source, and vitamin C is defined as a water-soluble vitamin, which is essential for strengthening body immunity, collagen production, and growth.
Vitamin C is also an antioxidant and helps protect the body from free radicals, helping to reduce the risk of developing certain types of cancer and heart disease.