Safe and varied natural beverages for pregnant women



It is known that pregnant women need a special type of nutrition, food and beverages containing a quantity of vitamins and nutrients such as calcium, iron, magnesium and other nutrients, to ensure their survival strong and to promote the growth of the fetus.


You should focus on natural juices made from fruits and vegetables, especially in the early months of pregnancy, and prefer to stay away from natural herbs in that delicate period.


Pomegranate juice

The benefits of pomegranate for pregnant women are many, including that it protects them from anemia, and contains a distinct range of vitamins and minerals, helps to reduce the incidence of gestational diabetes which affects a large proportion of pregnant, and prevents pregnancy poisoning because it contains large amounts of antioxidants that help On cleansing the body and expelling toxins as well as the benefits of pomegranate stimulating memory and preventing forgetfulness also has the ability to reduce the harmful cholesterol present in the blood and adjusts blood pressure by giving vessels and arteries more flexibility for the easy passage of blood.


Lemon Mint Juice

Mint Lemonade is a cold beverage that can be drank at any time during pregnancy months because it contains lemons that carry large amounts of vitamins, the most important of which is vitamin C which strengthens immunity and prevents many diseases, and helps to stimulate the blood circulation ideally, which helps to Better delivery of food and oxygen to the fetus, as well as peppermint works to calm the nerves and remove anxiety and tension.


Banana juice with yogurt

Fresh juices come with a high percentage of potassium that helps strengthen the muscles of the heart as well as the milk that supplies the body with calcium that strengthens the bones and protects the teeth of the holder from breakage.


Mango Juice with strawberries

Mango is a wonderful fruit that contains a large amount of natural fibers that help to solve the problem of constipation and regulate digestion, as the strawberries contain large amounts of vitamins, nutrients and minerals.


Tomato juice

Pregnant physicians are advised to drink a cup of tomato juice because it contains a very high percentage of iron that helps to raise hemoglobin in the blood so it is considered a treatment for anemia and enhances the capacity of the holder for the easy performance of their daily tasks.


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