Serious health crises due to prolonged sleep



A person needs to sleep for about 7 or 8 hours a day, while several scientists believe that it is not possible to identify, that it varies according to each person, and between that and that, surprised that the real unexpected crisis lies in the exaggeration in the number of hours of sleep and exceeded it to the limit of 9 hours per day, as it leads to several diseases, forgot Now display them for caution.

Depression
In 2014, a study was conducted to link sleep to long hours and the chances of depression, finding that when sleeping for periods ranging from 7 to 9 hours per night, the chances of depression may be about 27%, while the chances of infection of the disease exceeds the 49% barrier when you The morning of 9 hours is the minimum number of hours to sleep on a daily basis.

Brain damage
One study in 2012 confirmed that whether sleep occurs for long hours and exaggeration, or for very short periods, in both cases it affects the owner with a completely bad effect, so the brain function begins to double over time, specifically with about 6 years of irregular sleep, where the reference to People who sleep for 9 hours or more, or 5 hours or less, on a daily basis, are affected by some of the crises that make them work like the minds of the aged and the elderly.

Infertility
A Korean research team conducted an important poll on the number of sleeping hours for women in 2013, when it was surprised to note that some 650 women were aware of the importance of balancing the number of sleeping hours at night, as women who slept for 7 and 8 hours were finally given the highest chances of reproduction, I am the woman who sleeps for periods ranging from 9 hours to 11 hours a day, from difficulties in reproduction, which occurs with a defect in the rhythm of their biological clock, as well as with regard to optimal hormone secretions.

Diabetes
In Quebec, Canada, long-term research has been carried out on people who have slept for more than 8 hours a day, with the higher chances of these people being diagnosed with type II diabetes, which increases the risk of other health crises and, in some cases, loss of life.


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