Simple and effective ways to get rid of depression

Doctors talked about the most effective ways to fight depression without medication.

According to recent studies, to get rid of depression, it is important to maintain physical activity, remove some nutrients from the diet, and also fill the free time correctly, according to the “Ren tv”.

Thus, positive changes in the mental state of people suffering from depression were observed in those who spent at least one hour a week exercising.

Experts are advised not only to go to the gym, but also to ride bikes and practice martial arts.

On nutrition, it is necessary to reduce the consumption of meat and processed products, giving preference to vegetables and fruits.

Also, to combat the symptoms of depression, you can keep a diary, where it records the positive moments that occurred during the day. Experts recommend increasing reading, sleeping enough, practicing yoga, and spending time in the sun.

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