Why do you wake up feeling full after Sleeping hungry?



It may seem strange, but if you are hungry for an hour or two before you go to sleep, you will wake up the next day when you feel full, or at least not as hungry as you were last night. What’s the secret?

Refrain from eating

For example,  as some people stop eating for long hours in order to lose weight, the human body enters into the Compensatory condition. The blood glucose levels begin to decline over time after eating the last meal, which makes the liver then extend the body energy by breaking the stored Kalikogin from the body stock, which reduces the feeling of hunger during sleep periods.

Waking up felling full

Therefore, when waking up, the liver has already played a wonderful role by maintaining blood glucose levels during sleep. In addition, during the long hours of sleep, no effort is made, and no high energy consumption occurs, making you not very hungry next day.

There is also a direct correlation between the number of hours of sleep and the human feeling of hunger the following day. Sleeping for hours and the body feeling the required rest reduces the feeling of need for food after waking. These affect the leptin and ghrelin hormones The degree of appetite is determined accordingly.

Why do some wake up hungry?

Despite this, some people wake up hungry, which is often the case with those who eat foods rich in carbohydrates in the evening, where these foods raise blood sugar levels, which makes insulin, which is secreted by the body, fighting from In order to restore sugar level to normal, which is during sleep, to wake up very hungry, which explains why we should not eat carbohydrates before going to sleep.


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