foods can substitute hair care products

Many people spend a lot of money on hair care products, but without interest, so the best solution was to take care of the diet first, and good nutrition.

There are some foods that can help to promote hair growth, and solve problems such as falling, shelling and drying, and can be taken as part of these foods daily diet:

Lentil is one of the most important pulses, which contain a high nutritional value, it contains a set of essential elements of the human body, such as zinc and biotin and protein rich in iron, and protein is an important key to healthy hair, because it helps to strengthen the seed and increase the speed of growth, The scalp is dehydrated, making it an important part of the diet especially in the winter.

Oysters also contain a high percentage of zinc, which helps to grow hair, and maintain the work of the sebaceous glands in the scalp properly, and lead to zinc deficiency slow hair growth, and the incidence of dandruff, and also leads to hair loss.

sweet potato are a rich source of carotene and beta-carotene, which is a precursor to vitamin A in the body. Since vitamin A is essential to the growth and safety of all cells in the body, it has a significant effect on hair cells. Hair, and limit its fall.

Brightly colored fruit is worth better hair. Colorful fruits like mango, strawberry, kiwi, pineapple and peach are rich in vitamin C, which is essential for making collagen that gives and protects the hair structure.

Dark green vegetables, such as spinach, rapeseed, broccoli and Swiss soup, are excellent sources of vitamin A and C, which help produce sebum in the scalp, and sebum is the oily substance produced by hair follicles, which acts as a natural moisturizer and conditioner.

Vitamin E, which is found in nuts, is one of the most important vitamins that help the general health and appearance of hair. Vitamin E deficiency leads to fragile hair and is easily shaken. There is no need to eat large amounts of nuts to enjoy healthy hair growth. Nuts can also be used as a snack, which eventually leads to great healthy hair.

Eggs is the best source of high-quality protein, excellent for hair growth and strength. Eggs are also rich in biotin, a vitamin B7 essential for scalp health, which helps hair grow.

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