Fruits and vegetables help to coloring pale skin

Fruits and vegetables are the most important types of foods that keep our bodies in different health fields, as well as our beauty and appearance. In a Scottish study conducted on a number of university students between 18 and 25 years of age, Where skin color was recorded for a group of 35 students, and after six weeks of eating vegetables and fruits daily in their diet, it was noted on this group color pale skin they had before entering this study.

The study concluded that eating fruit and vegetables works on the coloring of the pale skin for two main reasons: that it is reflected positively on the health of the body in general, and therefore gives the skin the appearance of scarcity, and the other reason is that the skin affected by natural dyes found in vegetables and fruits called Carotenoids, which are present in most species.

Dr. Carolyn Yacoub, a spokesman for the American Academy of Dermatology, says there is a strong relationship between carotenoids and skin color. In addition, children who rely on potatoes and mashed carrots tend to have yellowish skin. Dr. Jacob believes that some may need a diet rich in vegetables And fruit for two or three months to obtain the skin color and appearance required.

Although most types of vegetables and fruits are rich in carotenoids, some believe that red or orange is the one that contains carotenoids, but in fact some of them may not have these colors but are also rich in them, such as green vegetables.

The health and nutrition authorities recommend that women take a daily ration of one and a half cups of fruit, two cups to two and a half cups of vegetables, and a cup of two to two cups of fruit and two and a half to three vegetables.

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