the benefits of food based on its color

Contrary to what is known about the industrial colors in the food from harm and great health risks, naturally colored food is a source of important food, which contribute significantly to protect the body from diseases, and maintain health and activity and vitality, and specialists believe that Eating more colors means more health.

Colors are naturally found in both vegetables and fruits. Their color reflects the nature of the food in them, and it is important for health. Each color indicates a group of these healthy elements, combining them in one dish, or taking different colors during the day means that we get These are distinguished by the presence of important antioxidants such as carotenoids, anthocyanins, and other antioxidants, which are capable of fighting diseases of aging, cardiovascular disease, as well as contributing to the prevention of various cancers .

I feel very healthy with green food
Most green fruits and vegetables contain otin, zeaxanthin and carotenoids that protect against eye diseases, and can reduce the risk of heart disease, skin cancer, and leafy greens are also a major source of folic acid important for increasing energy.

I feel the importance of orange food in the strength of your body’s immunity
Orange and yellow, found in foods such as carrots, pumpkins and sweet potatoes, which contain high levels of carotenoids such as beta-carotene, a form of vitamin A that greatly enhances the immune system, protecting us from many diseases and infections.

I feel safe from red food

Red fruits and vegetables are rich in antioxidants such as lycopene and anthocyanins, which reduce the risk of heart disease and stroke.

also you can see “Purple Food” .. What is the secret of its high value?

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