The difference between fats the good and the bad

Some people sometimes see fat from one perspective, so we overlook the different types and therefore their good or bad effects, which we are now discovering by pointing to good fats, bad fats, and fats are the worst.

Good fat

The monounsaturated fatty acids vary from monounsaturated to monounsaturated fats, and others are also polyunsaturated. Monounsaturates reduce bad cholesterol in the body and increase good cholesterol, while in peanut oil, olive oil and avocado.

Unsaturated polyunsaturated fats are found mostly in fish, seeds and nuts to help reduce the risk of heart disease, as they contain good proportions of omega-6.

Bad fat

It is also known as saturated fat, which is found in meat, poultry and whole milk or diluted, as obtained by some vegetable oils, such as coconut oils and palm oils.

In general, the crisis lies in increasing the amount of saturated fat a person gets, which has a bad impact on human health, when it increases the ratio of bad cholesterol in the body, and thus increases the risk of serious heart disease.

The worst fat

It is the trans fat, which is known by many as trans fats, which are made when processing vegetable oils artificially or through animals naturally, as is the case for dairy products, while many get that kind of harmful fat through eating fast food, Markets.

Just like bad or saturated fats, trans fats put heart health at risk for their role in increasing bad cholesterol levels in the body, but they are higher than those saturated in terms of risk, as they also reduce the good rates of cholesterol, when not only increase bad cholesterol In the body as saturated fat, what is called the worst fat.

In the end, it should be noted that dealing with different food qualities requires obtaining balanced amounts that allow the body to reap benefits, without serious overstatement.

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