The most important foods and beverages for liver health

The liver is one of the most important organs of the body, where it plays a key role in metabolism and detoxification, and is the main center for the storage of Jalikogen and the manufacture of proteins that the body needs daily, and because of the importance of the liver to the health of the body we must take care of foods that keep His health, what are those foods?

Foods that contain lots of fibers can help the liver to work at its best, do you want the best way to start your day? Try eating oats, where research shows that it can help you get rid of some extra fat and belly grease, a good way to prevent liver disease.

Add a lot of vegetables to your diet if you want to keep your liver healthy, broccoli can be a part of this strategy, as some studies suggest that this crunchy food can help protect you from non-alcoholic fatty liver disease.

If you are starting their day with coffee, you will be happy to hear that it has some benefits on the liver, as studies suggest that drinking two to three cups a day can protect the liver from damage caused by a large amount of alcohol or unhealthy diet, as some research suggests that drinking coffee may decrease It is the risk of liver cancer.

Green Tea
Green tea is a type of antioxidant called “catechins”, as research suggests that it can protect against certain cancers, including liver cancer, you will get more “catechins” If you ferment the tea and drink it hot, while warning that iced tea Green tea ready to drink has much lower levels.

One of the best things you can keep on your liver is to maintain a healthy weight, drink water instead of local beverages such as soft drinks or sports drinks, you’ll be amazed at how many calories you’ll be reducing every day.

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