Why your sense of time is affected by the home Quarantine

If you feel that your sense of time has become disturbed by the days of staying at home or quarantined by Corona, don’t worry about the condition, as experts say that people at different levels of health insulation around the world are confused about feeling the time, according to WebMD.

According to the report, some complain that the days are moving quickly and cannot accomplish everything they plan, while others suffer from the fact that time is running very slowly.

Others feel that what happened a few weeks ago seems to have happened years ago.

Time warp
The phenomenon prompted researchers to try to explore the cause of this mass temporal warp to learn more about how the brain perceives time, and what is the main reason for these disparate conditions that began to emerge with long stay at home.

Professor Philip Gable, director of experimental programs at the University of Alabama at Birmingham, said he realised that the corona pandemic was messing with our early sense of time and quickly applied for a grant from the National Science Foundation to assess what was going on.

Gable has surveyed about 1,100 people across the United States so far, and continues to analyse his data. However, preliminary results showed that about half, specifically 48% of the study participants, reported feeling that time was moving or creeping slowly over the past month, while 1 in 4, or 25%, said time was running faster than usual.

As to why the phenomenon occurred, it is still an open question, and cognitive scientists may know some of the outlines of what is happening.

Time signals
Professor Sophie Herbst, a cognitive neuroscientist at Humboldt University in Berlin, noted that humans lose many time signals in such circumstances, where time signals regularly occur on certain events, such as weekends, which usually indicate the end of a phase such as the end of a work week or study.

These signs and time markers help adjust the sense of time appropriately.

Change of activity on weekends
Professor Martin Weiner, an assistant professor of cognitive and behavioural neuroscience at George Mason University in Virginia, revealed that the general idea is that people take certain events during the week as periodic markers, attach themselves to them, and the more they stay away from those signals, the more difficult it is to know exactly the days of the week.

“When a person stays at home all the time, this situation indicates that weekends, for example, no longer exist,” he explains.

Time runs fast!
Mark Whitman, a researcher at the Frontier Regions Institute in Psychology and Mental Health in Freiburg, Germany, said the similarity of everyday events transforms memories and extraordinary events in our lives as if chalk writing could simply be erased.

Whitman examines how emotions affect a person’s perception of time, saying, “The more emotional memories a person goes through, the longer it lasts when he thinks about it.”

He also explained: “When a person imagines that when he makes a weekend trip somewhere with a friend. He’s having a good time, days full of new experiences, and when he thinks about this weekend later, it probably seems like much longer than it actually was because it makes more memories than usual and increases its time because of emotion.”

Professor Gable noted that pandemic anxiety is a particular challenge to deal with, because the solution to stopping the CORONA virus is to stay at home more individually. So I lose a lot of social support and things that might alleviate some anxiety, like a favourite hobby I had to give up right now, because the places I used to go to do these activities are now closed.

Stimulating an approach, i.e. starting to achieve a goal, or creating the opportunity to feel different feelings, is one of the key solutions that can help overcome the problem of time-sourcing and eliminating pandemic anxiety.

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